It’s time for our affirmation of the week. ♡

These weekly affirmations are about getting into a positive state of mind, body, and spirit to support us in an incredible start to the week ahead.

Wake up each morning this week, stand in front of the mirror, look yourself in the eye, and repeat this affirmation. 

We are bound only by our own self-concept. Let this affirmation encourage you to be your biggest cheerleader in the week ahead. Allow it to support you to lean into an internal voice that motivates, inspires, and celebrates. 

You got this;

Self-care is a practice that can easily be incorporated into your daily life.
Use this checklist as a reminder of how you can create
meaningful moments of self-care every day.

Taking care of yourself is essential for maintaining your physical and emotional well-being. Here is a daily checklist that can help you prioritize self-care in your routine:

1. Get enough rest: Get 7-8 hours of uninterrupted sleep each night to allow your body and mind to recharge.
2. Nourish your body: Fuel yourself with nutrient-dense foods that make you feel good.
3. Move your body: Engage in physical activity for at least 30 minutes each day to boost your mood and energy levels.
4. Stay hydrated: Drink plenty of water throughout the day to keep your body hydrated.
5. Take breaks: Take short breaks throughout the day to rest and rejuvenate.
6. Practice mindfulness: Take a few moments each day to practice deep breathing or meditation to reduce stress and anxiety.
7. Connect with loved ones: Spend time with family and friends who support and uplift you.
8. Pursue hobbies: Make time for hobbies and activities that bring you joy and fulfillment.

Remember that self-care is not selfish but necessary for your overall well-being. Use this checklist to prioritize self-care daily and treat yourself with kindness and compassion.